Iron Bear Strength and Conditioning

I have been a member here for 2.5 to 3 years now. I love this gym! Before crossfit I was very thin with no muscles and absolutely no weight lifting experience. A friend of mine convinced me to try...

I will preface this review by saying that before Crossfit Valley springs I had never been to CF and was super judgmental about the whole thing. I walked past CF Valley Springs while my truck was...

I joined this gym in 2021 and am so happy I did. I was intimidated to try a Crossfit style workout but the owners/coaches were great about easing me into moves and lifts I was unfamiliar with,...

Dropped in for a day pass while in town visiting family. Owners are very nice and friendly. Couldn't be more welcoming for a guest. The gym is great and has all the equipment you could ever want....

I've been going to this CrossFit gym since January and I love it!!! Over the course of 6 months I've lost over 40 pounds, but have gained so much more. The coaches modify each work out if you...