Invisible Gym

Eye of Balance, located in Aptos, CA, is a premier fitness and wellness center offering corrective exercise, yoga, and personal training services. Led by Monica Escudero, a highly experienced and knowledgeable biomechanics specialist, Eye of Balance focuses on aligning the body to prevent and correct injuries, improve performance, and enhance overall well-being. With a holistic approach that combines corrective and functional exercises, yoga, and personalized workout plans, Eye of Balance helps individuals of all ages and fitness levels achieve optimal movement, strength, and flexibility. Through a comprehensive assessment and individualized instruction, clients at Eye of Balance gain a deep understanding of their imbalances and learn proper posture and biomechanics for everyday movements. With access to online platforms and the option for in-person or virtual workouts, clients receive ongoing support and guidance to maintain their progress and prevent future injuries. Whether you're recovering from an injury, looking to improve athletic performance, or simply seeking a healthier and more balanced lifestyle, Eye of Balance provides the expertise and personalized approach to help you reach your goals.Generated from the website

COAST Rehab is Santa Cruz County's largest physical therapist owned facility specializing in sports medicine, offering a range of services including physical therapy, personal training, fitness training, and massage therapy. With a team of highly qualified specialists, they provide evidence-based, one-on-one care in a friendly and caring atmosphere, aiming to facilitate optimal recovery and prevent injury recurrence. With over 20 years of experience, COAST Rehab integrates education and exercise in their treatment approach, expecting active patient participation in their rehabilitation. Their staff, including physical therapists, massage therapists, and personal trainers, are dedicated to providing high-quality care and designing customized programs for each individual's needs. COAST Rehab is committed to helping people of all ages achieve their fitness and wellness goals.Generated from the website