Julian B.
3/13/2020
I met Ashley when I was thinking about pursuing a graduate degree in psychology and wanted further exposure to mindfulness based therapeutic techniques. She was kind enough to let me sit in on her...
Integrative Wellness SF
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(12)
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459 Fulton St Ste 200
San Francisco, CA 94102
Integrative Wellness SF, led by Dr. Charles, offers transformative therapy and mindfulness workshops in San Francisco, CA. Driven by a personal journey of overcoming anxiety, their passion lies in helping individuals find peace of mind, body, and relationships through the powerful tools of Mindful Self-Compassion and Counseling.
With a focus on anxiety, Integrative Wellness SF provides specialized treatment and therapeutic approaches to address individual needs, fostering a dynamic and supportive therapeutic environment. Their mindfulness programs extend beyond individual sessions, offering corporate and educational settings the opportunity to cultivate mindfulness and its benefits.
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Reviews
5.012 reviews
G G.
3/24/2020
Took her Mindful Self-Compassion course, and it was great. Even brought a friend of mine who's nervous about courses like that, and she loved it. Really great way to start tweaking your mind and...
Diane W.
4/22/2017
I took Ashley's Mindful Self-Compassion meditation class about a year ago and literally cannot express how much this class impacted and changed my life. It was probably, no exaggeration, the best...
Jessica H.
4/23/2017
I took the Mindful self-compassion workshop in February 2016 and to this day I still find the techniques I learned very helpful. This class was instrumental in my journey of finding...
Brian A.
9/12/2018
I attended the 8 week mindful self compassion course this summer. Ashley is an excellent facilitator, with a calm and kind demeanor. It was during a difficult period for me and she made time to...
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