Bianca H.
10/13/2025
I had an amazing experience here! This was my first time trying a lagree class and I couldn't be more impressed and excited for my new journey. If you get the chance to book with Danielle, I...
InstaPhysique
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1827 J St Ste 130
Sacramento, CA 95811
InstaPhysique, a locally owned fitness studio in Sacramento, CA, offers innovative and effective training programs designed for busy lifestyles. Established in 2016, the studio focuses on improving strength and overall well-being through a unique approach that combines core strength, endurance, and metabolic conditioning.
The signature Megaformer workout emphasizes slow, controlled resistance training while minimizing impact on joints, making it suitable for all fitness levels. In addition to fitness classes, InstaPhysique provides wellness services such as infrared therapy and massage, creating a comprehensive environment for health and recovery.
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Reviews
5.07 reviewsQuynh Y.
7/18/2025
Instructors are attentive to adjusting you to make sure your form is correct so that you can maximize on the workout! Love that they are in Midtown and by the time it's 40 mins, you've had a full...
Danielle E.
12/9/2024
My best friend invited me to workout with her using a guest pass and I signed up for the 2 week trial almost immediately after, that's how much I enjoyed this fitness space! I've never really...
Deeanna T.
3/13/2025
I was interested in Instaphysique because I wanted something that was challenging but wouldn't trigger my lower back problems. My friends and I started with a two week pass and were immediately...
Lauren B.
8/9/2024
Beautiful studio! The staff are so friendly and knowledgeable of the machine, left feeling sore and happy!
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