Informed Body

FitSprings Studio in San Francisco specializes in individualized fitness training using FitSprings, Pilates equipment, weights, and workout props. Their innovative FitSprings system, created by founder Jill Harris, addresses the limitations of traditional Pilates equipment and enables people of all ages and fitness levels to take their workouts and rehabilitation to the next level while minimizing impact on their joints. With a focus on dynamic movement and injury prevention, FitSprings Studio offers private and semi-private training sessions, small group FitSprings classes, and personalized training sessions with Liz Lloyd, a personal Pilates trainer with a background in fitness, Pilates, dance, and aerial arts.

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