House of Sattva Ashtanga Yoga SF

I have always been drawn to the practice of Ashtanga yoga but doubted my ability to be able to do such a vigorous and demanding set of postures. I had been practicing vinyasa consistently for...

This post is long long overdue.. I was under the teachings of Christina for about half a year before she had moved to Hawaii and although it was such a short period of time- her care, her love,...

This is the sweetest shala and Ashtanga community. No pretense, no scene.... simply the practice and the support of experienced teachers and community. The teachers, Elena and Heather, are the...

Before joining Shala Santosha and beginning my ashtanga practice, I had been practicing vinyasa for almost 2 years, and was coming off of a painful hamstring injury (my fault, but that's another...

Christina is truly dedicated to the practice. She welcomes all levels. If you're new to this series I'd recommend starting with taking a few led classes. For me, the voice and delivery of...