Alicia D.
2/28/2017
Cara is excellent at what she does. At about 4 month after giving birth I was ready to do something about my post natal tummy. Several people recommended her, so I went for it. I am pretty in...
Hot Mama Pilates
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(16)
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San Francisco, CA 94114
Hot Mama Pilates is a San Francisco-based fitness service dedicated to helping women, including new moms, pregnant women, and menopausal women, feel better in their bodies through in-home Pilates sessions. With a focus on personalized workouts, the company aims to address common issues such as back pain, core strength, and flexibility while accommodating the busy lifestyles of its clients.
Led by experienced instructor Cara, Hot Mama Pilates offers tailored approaches to fitness, ensuring that each session meets the unique needs and goals of its clients. The program emphasizes simple yet effective exercises that can easily be incorporated into daily life, promoting overall well-being and a long, lean physique.
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Reviews
5.016 reviews
Miriam W.
2/14/2017
Cara is a rockstar! She is able to help everyone from the super fit to me - an uncoordinated non-exerciser. Cara has a gift for teaching her clients how their bodies work and how we can make...
Kelley B.
5/16/2016
I have been working with Cara for over 3 months now and I could not be happier with my experience! I have been having shoulder pain for the past 3 years, the result of working at a desk, over...
Adele T.
9/3/2019
Cara is AMAZING! I was hesitant to reach out to a personal training, mostly because I have never done something like this and was feeling pretty shy about it, but my body had been aching for so...
Samantha H.
5/23/2016
Cara came to my home in NOPA and did a full assessment for me followed by exercises. I have chronic back pain. She helped me so much with my lower core muscles and taught me how my posture should...
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