Hope Driven Fitness

History

My business got started couple years ago with In home Training, now a private studio with ALL forms of exercise equipment.

Specialties

NOW Offering Group Fitness have always been the kind of Trainer that eats, sleeps, breathes and Lives Fitness. I have been fortunate to train some of the Best and Now I am looking to help This World become Healthy and Fit together . I want to take on New challenges if given the opportunity. One of the techniques you will learn from me after a couple of sessions, is how your body moves, and which exercises will work for you beat long term. The most important thing getting you back in a healthy state of mind and weight loss is your MOBILITY! We all have busy lives and time consumes us and sometimes buy unnecessary items, but in the end, WE ONLY have One Body, and cannot buy or replace it for another. Program packages include, BMI and Body Fat measurements weekly, weight loss and nutrition programs, monitored calorie intake by me. I am a movement expert, and train in circuit training, High Intensity Intervals Training, strength & conditioning, CORE and balance, TRX and kettle bell expert, boxing, weight lifting techniques for toning faster, cross fit curriculum, with a back ground in physical therapy and martial arts.