Hiit House Thousand Oaks

Ready Renew You, located in Thousand Oaks, CA, specializes in helping older women maintain their independence and enhance their quality of life through customized fitness and nutrition solutions. Led by Gigi, a certified personal trainer and nutrition coach, the program focuses on strength training, balance, and mobility to support women in reclaiming their confidence and vitality as they navigate the aging process. With over 12 years of experience in barre and a strong background in physical education, Gigi emphasizes clear communication and personalized approaches to fitness and nutrition. Her holistic methodology not only addresses weight loss but also fosters a healthier relationship with food, promoting overall well-being and long-lasting lifestyle changes. Generated from the website

Complete Performance Center in Thousand Oaks, CA is a leading sports medicine and chiropractic care facility dedicated to helping individuals achieve optimal physical performance. With over 20 years of experience, their chiropractic director, Dr. Christian Alvarez, DC, is highly sought after for his expertise in solving difficult sports medicine cases. The center offers personalized chiropractic care, physical therapy, regenerative medicine, weight loss programs, and strength training, utilizing the latest in sports science and technology to ensure patients reach their health goals. Combining traditional and advanced techniques, Complete Performance Center provides a comprehensive range of services for sports injury treatment, wellness, weight loss, and rehabilitation needs. Their team of experts is committed to balancing the structure, motion, and function of the body to achieve optimal biological and human performance. Whether you're an athlete looking to enhance your performance or an individual seeking relief from chronic pain, Complete Performance Center is dedicated to providing the best care and ensuring your overall well-being.Generated from the website