Hew Fitness

Hard Exercise Works (HEW) in Rocklin, CA, offers high-energy, strength-based workouts designed for all fitness levels, promoting personal growth and a sense of community among its members. With a focus on combining HIIT, strength training, and cardio, HEW provides dynamic classes that emphasize safety and tailored instruction for each participant. HEW Fitness fosters a supportive environment where members celebrate each other's achievements rather than competing against one another. The gym's unique atmosphere, combined with its commitment to fun and rejuvenating workouts, helps individuals not only reach their fitness goals but also transform their overall well-being. Generated from the website

At HEW Fitness, we build strength and confidence through belief and hard work. Our personalized group workouts combine HIIT, strength training and cardio to produce optimal exercise benefits. Our programming is designed to simultaneously push and support people at every level. Members know the value of rising to a challenge and that effort leads to results. They run, lift, push, pull and sweat together, which forms strong bonds that drive success. No two fitness journeys are the same, but through motivation and support, HEW helps people seek strength in all aspects of life. • 2x Workout Floor-Space vs. Competitors • 30-Minute Effective Workouts • Flexible Class Times • Nutritional Guidance & Best Practices • Unlimited Motivation & Support