Herself Yoga

Herself Moms is a premier resource for women and their families, offering specialty services to support expectant families throughout their prenatal journey and into parenthood. With locations in Sacramento and Roseville, Herself Moms provides a range of services including prenatal yoga classes, childbirth education, breastfeeding support, postpartum exercise classes, and classes for babies and toddlers. They also offer resources for new moms, such as baby sign language classes and estate planning workshops.

At Herself Moms, expectant moms can find the tools and support they need to have a healthy pregnancy and a natural birth. The knowledgeable and certified instructors provide evidence-based information and practical techniques to help moms navigate the challenges of pregnancy, childbirth, and early parenthood. Whether it's learning yoga positions for labor, understanding newborn behavior, or strengthening the bond between parent and child, Herself Moms is dedicated to empowering women and their families throughout their journey into motherhood.

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