Help for Wellness

Website
200 Tamal Plaza Ste 235
Corte Madera, CA 94925
https://www.helpforwellness.com

Help for Wellness, located in Corte Madera, CA, offers comprehensive online cognitive behavioral therapy services tailored for individuals, including teens, young adults, and seniors, facing various mental health challenges such as anxiety, depression, OCD, and trauma. The practice is dedicated to evidence-based therapy methods, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavioral Therapy (DBT), focusing on structured, skills-based techniques to promote meaningful and lasting change in clients' lives.

Clients are engaged in a collaborative therapeutic process, beginning with weekly sessions and progressively moving to bi-weekly and monthly meetings, empowering them to practice skills independently. Workshops and consultations are also available, aiming to foster healthier relationships and improve overall well-being through motivational talks and practical strategies.

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United States›California›Corte Madera›Help for Wellness