Heidi Allison, LCSW, New Directions DBT

History

Specialist in Dialectical Behavior Therapy (DBT) therapy and Cognitive Behavior Therapy (CBT), trained in Marsha Linehan's DBT training..... 23 years of experience as a licensed clinical social worker (LCSW), therapist DBT Specialist, Trained in Dialectical Behavior Therapy (DBT) and CBT, I work with adults, seniors & teens struggling with depression, anxiety, & a variety of other issues. Lead DBT groups; Mons & Weds (Ven) & Tues & Thurs (T. Oaks). I take a strengths-based approach with clients, and provide a nonjudgmental, compassionate & caring environment. I believe that everyone is capable of improving their lives, reducing suffering & symptoms. We all have answers within us; sometimes we just need someone to help guide us in finding our truth & learning new skills to improve one's emotional/mental well-being.

Specialties

Dialectical Behavior Therapy (DBT) and Cognitive Behavior Therapy (CBT) Speicalist, I provide individual and group DBT therapy to help clients with depression, anxiety, mood disorders, other emotional issues and relationship conflicts. I love to help people find their strengths and improve healthy coping skills in order to build a better life. The therapy environment is non-judgmental, supportive and compassionate. New DBT Groups starting in Ventura starting again in late Sept.