Brian M.
11/26/2013
Been working with him for a couple of months now and seeing RESULTS. He is a little shy at first, but very friendly. His take on fitness and nutrition is outside the box, but he knows of what he...
Hedd Fitness
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El Cajon, CA 92019
History
Several years ago CJ looked into the mirror and had a moment of honesty; he was out of shape. How could this be? He holds a First Degree Black Belt in Tae Kwon Do and could still do anything he wanted physically like snowboard, golf, etc... But despite his strength, he was overweight and had let his fitness and health slip over the years. This was difficult to admit to the man in the mirror let alone his friends and family. CJ needed to get back on track. He started with 5 push-ups and 5 sit-ups after lunch each day, progressively and patiently working his way back up to not only being fit, but back to a youthful level of athleticism. CJ then got certified Personal Trainer by the American Counsel on Exercise and now takes pride in helping other people reach their goals. He was his first client and success story and looks forward to making many, many more.
Specialties
Hedd Fitness offers general fitness for beginners of all ages. I also specialize in sports conditioning, and offer cardio kickboxing as well as traditional Tae Kwon Do.
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