Heart Joy Meditation

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7303 Canoga Ave
Canoga Park, CA 91303
+1 (310) 742-6392
http://heartjoymeditation.org

Heart Joy Meditation in Canoga Park, CA, offers free beginner classes focused on teaching the fundamentals of meditation through a heart-based approach. Emphasizing the qualities of love, joy, and compassion, their program encourages participants to unwind and cultivate calmness and balance in their lives.

Each three-week course incorporates various techniques, including visualizations, breathing exercises, and concentration practices, allowing individuals to explore different methods that may resonate with them. By catering to the unique needs of each participant, Heart Joy Meditation aims to provide a supportive environment for discovering personal meditation practices.

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