Healthifit

Betsy Trefren of Healthifit has been an absolute life-saver for me! She is kind, positive and knows what she is talking about when it comes to fitness and nutrition!! When I met Betsy, almost...

Betsy Trefren knows her stuff. As a former body builder she is skilled at what matters most with weight training: technique. You think you've been doing a lift correctly, then Betsy gently tells...

Betsy at Healthifit has really helped me in starting a program tailored to fit my needs. I started with a knee injury in August and in spite of it I have lost a jean size with her coaching and...

Betsey is absolutely the best! I was referred to her by a friend and am so happy I met her! I have had sessions with a few different personal trainers and haven't had the best experience and would...

Thank you, Betsy, for the expert direction, cheerleading, and support! Love the food ideas and the weekly commitment to you and the weights :).