Bala P.
11/2/2018
I have been going to Hana's yoga classes from when she first became a certified yoga teacher. If you are looking for strong practice complemented by a very light hearted lead there is no one...
Hana Raftery
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(12)
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Palo Alto, CA 94306
Hana Raftery is a Palo Alto-based yoga teacher and life coach specializing in supporting highly sensitive and neurodivergent individuals, including teens and adults, to navigate the challenges of chronic sensory overwhelm and burnout. With a Master's degree in Occupational Therapy and over 15 years of experience in yoga and holistic healing modalities, Hana combines her personal journey with evidence-based practices to help clients find relief and express their creativity.
Through personalized coaching, in-person and online yoga classes, and small group retreats, Hana provides a nurturing environment for clients to heal their nervous systems and develop sustainable lifestyles that honor their sensitivity. Her approach encompasses various techniques, including breathwork and the Safe and Sound Protocol, to facilitate a journey towards emotional and mental wellness.
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Reviews
5.012 reviews
Melissa M.
7/3/2023
I have been taking yoga classes with Hana since 2014, and have attended one of her fabulous weekend yoga retreats. Don't come to this class if you just want a workout (although you will of course...
Katie M.
7/6/2023
I have taken countless yoga classes with Hana (since 2015) and participated in her Yoga Teacher Training in 2018 - she is an incredible teacher and human. No one's classes leave my body feeling...
Smitten K.
7/10/2023
Hana is a truly special soul/instructor/life coach/mother/etc... Her yoga extends beyond teaching Asanas and is a holistic experience. I have followed her around to different studios and when...
Jeremy R.
7/8/2023
I've been a student of Hana's Yoga classes since 2015; that's because she's the best! Hana's intelligence and spirit of inquiry constantly keeps Yoga fresh -- always something new to notice and...
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