
Note: I chose and had the opportunity to dive in with private sessions and group classes to treat/manage chronic ailments, so my experience has been different from those who have attended classes...
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Note: I chose and had the opportunity to dive in with private sessions and group classes to treat/manage chronic ailments, so my experience has been different from those who have attended classes...
Wow. This place is awesome. Attire- wear what you wear to yoga. I only write that because before coming, I was uncertain, and the webpage doesn't answer that question. No socks. Just bare feet....
GST is awesome and I am addicted. It's hard to describe - but I like to say it's a cross between pilates, physical therapy and gyrotonics, but really better than all three. It is also for anyone...
I went to my first GST class today and let me tell you, I am hooked. The combination of stretching and working my muscles all at the same time is a wonderful feeling. I walked out of the class...
Parking in the back. Studio is located next to one of those Ultimate Fighting/ Cross Fit gyms so a lot of beefy He-men running around with tires and bulky weights around their shoulders. This...
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