Grounded Mind Body Brew

Specialties

Grounded Mind Body Brew offers customized integrative health and holistic wellness programs and protocols both in person and virtually. Our goal is to help individuals address the root cause of their underlying symptoms and dis-ease of the body. Our clients are committed to achieving their strength, performance, health, and longevity goals. We follow Grounded's Focus Fitness Fuel 3F Framework as well as the DESTRESS Protocol of Dr Stephen Cabral. Additionally, we offer suggestions for at-home lab testing with custom coaching. We fuel our community and achieve our health goals with the addition of our specialty cold brew coffees & teas which are rich in antioxidants, contain anti-inflammatory ingredients, improve muscle recovery, & more. For yoga & training, if you are looking for a grounded approach to health that includes: nutrition with a whole foods/primal/paleo focus, functional movement training sessions to build strength, balance, flexibility and cardiovascular health, and the secret sauce of Brew (specialty organic coffee/tea) to energize and fuel each training/coaching session...I am the right trainer and coach for you!