T. A.
6/2/2025
Love the Glute Lab! I'm incredibly grateful to Bret for his expertise and how detailed he gets with my workouts. I've seen significant improvement.
Glute Lab
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1349 Garnet Ave
San Diego, CA 92109
Glute Lab, founded by Bret Contreras, PhD, CSCS, is a premier fitness facility in San Diego, CA, specializing in glute training and muscle growth. The lab offers a wide range of resources, including articles, podcasts, and personalized programming, aimed at enhancing strength and performance.
With a focus on evidence-based training techniques, Glute Lab serves as a hub for fitness enthusiasts and professionals alike, providing insights into hypertrophy, powerlifting, and core training. Bret Contreras, known as "The Glute Guy," leads the initiative, sharing his expertise through various platforms, including instructional videos and guest articles.
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Reviews
4.524 reviews
k s.
12/3/2023
I have been going to Glute Lab lower body classes 3x a week for about 6 months. Everything about Glute Lab is amazing, especially Dominique the trainer for the 9 a.m. class. Dom has the best vibe,...
Loni M.
4/25/2019
Couldn't have better things to say about this gym. Being a San Diego transplant, it took me a while to find coaches that I'd trust with my time, money and fitness goals. I came from Florida and...
Gina S.
2/25/2023
I sent an email inquiring about their services and if they could help me. I gave my medical background to be transparent and essentially asked for a consultation. If they couldn't help me or if I...
Nicole C.
7/7/2018
I started with Glute Lab the week it opened (March?) and I've been so happy I did! The coaching is on point, it's never crowded, they keep the gym SUPER clean - like there's tons of women who...
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