Get Fit With Beth

History

I started training and weight lifting at age thirty one. I am passionate about health and fitness and endeavour to help others achieve and maintain their health and fitness goals. I have studied and trained in many forms of exercise disciplines and it is my objective to pass this knowledge and experience on to my clients.

Specialties

Private one on one personal training, buddy and partner training, group training, boot camps, injury recovery, pre and post pregnancy training and customized nutritional programs.