Gains by Haynes

HistoryI am a certified personal trainer and have been for over 6+ years. I've worked with over 100 different clients over the years to help them reach their fitness and health goals. I train clients at their home, gym, virtually or local park. I provide all the equipment for the workouts and create custom plans for each individual client.SpecialtiesCustom 1 on 1 or group workouts focusing on fat loss, muscle gain, endurance or whatever else your goals may be! All clients will be provided with a meal plan to help reach their goals in the fastest amount of time. Custom meal plans based on your goals. I will calculate your daily calorie intake along with your macro nutrients to provide you with a plan to help you reach your goals. Custom 1 on 1 workouts though zoom, skype facetime, etc. focusing on fat loss, muscle gain, endurance or whatever else your goals may be!

SpecialtiesWe help busy women drop up to 16lbs in 12-weeks, whilst still being able to eat their top 10 favourite foods