Really helps me learn how to move correctly and be more fluid with how I play on the court.
Functional Patterns - Costa Mesa
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Functional Patterns - Costa Mesa is a specialized training studio in Orange County, California, utilizing cutting-edge Functional Patterns methodology to optimize movement and health. With certified Human Biomechanics Specialists, they offer tailored one-on-one sessions to address chronic pain, improve posture, and enhance athletic performance for individuals of all fitness levels.
Founded in 2006 by Naudi Aguilar, Functional Patterns focuses on the evolutionary blueprint of human movement, employing a unique approach that emphasizes standing, walking, running, and throwing. This innovative system has garnered significant success stories, helping clients overcome injuries and achieve remarkable improvements in their physical well-being.
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Reviews
I can't recommend Functional Patterns enough! Working with Christine has been a game-changer for me. She helped identify imbalances in my structure, release years of stored tension, correct my...
You want to be at this gym. I've been going to Andy and Trevor when they were working from home. Andy has created a place that is a joy to go weekly if not more. Physically the space is beautiful....
Working with Andy was an amazing experience. Very fine attention to detail and very passionate about his work. I feel privileged to be able to be his client.

Having had a lot of experiences with different trainers and coaches in the fitness industry, I can say that--while most have a legitimate love for fitness--there are few that show a trustable...