Functional Lifestyles

Functional Lifestyles is a comprehensive fitness program in Palo Alto and Mountain View, CA that focuses on improving overall health and well-being. With a balanced approach to fitness, they offer joint mobility exercises, core stability training, bodyweight movements, and strength conditioning to help individuals move better, eat better, and ultimately feel happier in their own bodies.

With a maximum of 10 clients per class and two coaches, Functional Lifestyles provides a personalized experience within a supportive group setting. Their program emphasizes movement-based strength conditioning, prioritizing proper form and technique, and offers one-on-one check-ins to address individual nutrition, mobility, and health needs.

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