
Amy is, simply put, amazing. She is the best. After working with amy for over a year, my overall level of health and wellbeing are much higher. Class with her is both physically and technically...
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Pilates Geek in San Francisco, CA offers posture, ergonomics, and strength training based on the Pilates method of exercise. They provide specialized programs for individuals with Parkinson's, focusing on maintaining healthy muscle length. With a strong emphasis on consistency, Pilates Geek offers independent study routines and tutorials to address common issues such as neck, shoulder, arm, and low back pain. Their goal is to help clients achieve real and lasting changes to their posture and physical performance.
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Amy is, simply put, amazing. She is the best. After working with amy for over a year, my overall level of health and wellbeing are much higher. Class with her is both physically and technically...
Amy has been coming into my work place to teach pilates now for a bit. It's not really "hardcore" as you have with reformers, but instead it's geared towards issues that we develop when sitting...
I am not usually this dramatic, but I feel like Amy has changed my life and my body. I used to suffer from chronic headaches and back pain that I got after years of working a stressful desk job. I...
Amazing! Really helping me with my posture and core strength.
Amy has been coming to my office for a few months for group lessons. I had an issue with my wrists hurting and she got on the phone with me and walked me through some exercises that gave me...