I started training with Lyndsie after a multitude of overweight-related medical conditions were leading my professional and personal life into a downward spiral. I had tried short-term weight loss...
Freedom Fit Personal Training
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Fitness is my passion. The personal freedoms I have experienced from being fit & loving my body are something I want for EVERYONE, and they're something ANYONE can have. But, it takes commitment & discipline. I earned my B.S. Degree in Exercise Science, and am a former NCAA athlete. I have a vast understanding of human physiology and know what it takes to get & stay in shape. There is no one size fits all training program. Whether your goals are to build muscle, lose fat, increase cardiovascular endurance, increase strength, or sport specific training, there is going to be a different plan of action for each goal, both with nutrition & training. If you don't like what you're looking at in the mirror, or how you are performing on the field, it's up to you to make the change. A year from now, you are going to wish you had started today.
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Reviews
Freedom Fit Personal Training and its owner Lyndsie truly encompass what personal training should be all about- individualized dietary and workout plans, tailored to fit your personal needs. Just...

Lyndsie is an unbelievable trainer. Whether you're looking to further your fitness journey or you are completely new to working out this is your girl. When Lyndsie first started training me I had...
If you're looking to compete at the highest level of sports or improve on personal goals, Lyndsie will elevate you to the next level.... as long as you're willing to put in the work. She will...
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