Nushrat U.
7/27/2018
Gamal is an excellent personal trainer. I really enjoyed kickboxing with him and found the strength training to be effective. I recommend him highly.
FourCore Fitness
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939 Sir Francis Drake Blvd # B
Greenbrae, CA 94904
History
I have been a personal trainer since 1997. Like many folks I began working for corporate gyms and other smaller fitness companies. When I moved to the bay area in 2012 I decided to take full control of many years of experience and decided to start FourCore Fitness, based on four principals I find to be important in helping others reach their fitness goals and four programs that I offer to my clients. The four principals are: Functionality, Effectiveness, Integrity & Personally designed programs. The Four programs I offer are: Personal training, Group training, Boxing & Thai Massage.
Specialties
I specialize in high intensity training which is the most effective way to burn calories, and is designed to boost metabolism and increase overall endurance. I am also certified with USA Boxing as a boxing coach. Don't let the idea of boxing scare you, it is an excellent way to burn calories, improve hand eye coordination, and a fun and exciting way to approach fitness.
Reviews
5.02 reviewsCindy A.
5/3/2019
Gamal is a really great personal trainer. I've really enjoyed working with him. I was looking for personal training in boxing and other martial arts and I found exactly what I was looking for....
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