
This has been one of the best decisions I have made for my health and wellness. As a physical therapist-- I know how important form and the right verbal cues are for activating the correct muscle...
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Fitness and well-being for men and women, weight loss, pre- and postnatal Pilates, pain management and support for rehabilitation and assistance for orthopedic conditions such as scoliosis, low back pain, conditions caused by postural asymmetry and bad habit.
This has been one of the best decisions I have made for my health and wellness. As a physical therapist-- I know how important form and the right verbal cues are for activating the correct muscle...
Agnes is amazing! I tried Pilates the first time a few months ago at Form First Pilates, and I totally fell in love with it. Ever since I'm a Pilates lover, and a regular client of Agnes. After a...
4 months into this journey with Agnes and I can't believe I didn't start sooner. I came into her studio with pain and weakness. I am much stronger, my posture has incredibly improved, and I wake...
Agnes has been a part of my Pilates journey for the last several years and is a steady, warm and observant instructor. Even when I'm not in my best daily health practices, having Agnes as a...