Forged Fit

History

ForgedFit was offically started in 2008 with one goal in mind. To help others achieve what they want to achieve, and to do it the right way. Through positive reinforcement, accountability, adaptive training and continued education of it's trainers. Please see our website for more details.

Specialties

Private in home training or personal one on one appointments in our private fully equipped gym. Not at a commercial or retail location! Forged Fit Specializes In: Weight Loss / Fat Reduction Nutrition Body Toning Endurance Training Nutritional Guidance Muscular Development Athletic Improvement Sport Specific Training Flexibility and Lengthening In addition to certification, ForgedFit trainers take pride in furthering their knowledge and continuing their education beyond the basic requirements. ForgedFit Trainers have completed advanced education and are NASM certified in: Fitness Nutrition Cardiovascular Training for Sports Performance Integrated Balance Training Integrated Core Training Integrated Reactive Training Integrated Resistance Training Neuromuscular Stretching Lengthening Techniques Corrective Exercise Training for Seniors