Food by Bri

Specialties

As a certified health coach, guiding clients towards living a healthier lifestyle is my greatest joy. I'm also trained as a health-supportive chef so it makes sense that food and nutrition form the foundation of my programs. However, I believe finding healthy ways to manage stress, incorporating more physical activity into our daily lives, and making self-care a priority are also important pieces in achieving long-lasting wellness. Based on our initial, free consultation we'll discuss your top health goals and concerns. Then, we'll work towards creating healthier eating habits and positive lifestyle shifts that feel realistic and sustainable within your lifestyle. Some things you'll learn: - How to plan, prep, and cook healthy meals for the week - How to shop for healthy foods on a budget - How to create more time and space for people, places and things that nourish you What you'll receive: - Customized recipes, tips, and resources based on your specific goals and health needs. - All the support, guidance, and inspiration you need as well as the occasion kick in the butt to help you stay motivated and accountable to your goals. My 6-month program will ultimately empower you to take charge of your own health & well-being!