Focus On You Fitness

History

This private fitness business was started due to two main reasons. First, I was sick and tired of gyms (whether small or big) exploiting us, trainers. Second, I did not like how members were treated in so far as the lack of proper or newer equipment and the limited space we had to train our clients (the latter was true in the smaller gyms).

Specialties

Focus On You Fitness specializes in the following areas: safe fat loss, abdominal and core fusion of Pilates, yoga and gymnastics, scientifically proven sport specific balanced programs that address such things as strength, speed, power, endurance, flexibility, mobility, agility, mental preparedness (including goal setting), recovery/regeneration techniques and strategies, nutrition, rehabilitation, pre-habilitation, and injury risk reduction.