Fitness Science

I came to Monika to get me in shape for my wedding. I had spent the previous year and a half as a consultant and due to the heavy travel requirements, had really let my diet and exercise routine...

It's with great pleasure that I write a testimonial for my trainer of 15 years, Monika Tarkowska-Carter. At 51 with a long-standing problem with my body image and consequent preoccupation with...

I cannot imagine that there exists any better health/lifestyle/fitness coach than Monika. I first came to Monika as a recent college graduate looking to learn more about leading a healthy...

I started working with Monika to get myself in shape for my daughter's wedding. I have used many trainers throughout the years and I must say that Monika is the most thorough trainer I have...

Monika Tarkowska-Carter is a superb, highly professional trainer that I've had the pleasure to work with for the past 5 years. I was first referred to her by my physical therapist because of...