Fitness Research of Southern California

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11 Montecillo Dr
Rolling Hills Estates, CA 90274
+1 (310) 809-2818
http://deepwaterconditioning.com

Fitness Research of Southern California offers unique and enjoyable deep water conditioning classes at various locations in Rolling Hills Estates, Palos Verdes Beach, and San Pedro. These hour-long workouts are designed to enhance muscular strength, cardiovascular endurance, flexibility, and reduce body-fat percentage, all while minimizing joint discomfort and pain commonly associated with land-based exercises.

With affordable class fees and no membership requirements at most locations, individuals of all fitness levels are welcome to join these challenging workouts that provide a refreshing and effective alternative to traditional dry land workouts.

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