Fitness Dynamics

Fitness Trainer Plus in Santa Barbara, CA is the go-to fitness solution for older adults, offering personalized training programs designed to improve functional fitness and physical ability. With over 37 years of experience and a Master's Degree in Exercise Science, Jim Gourley, the most experienced fitness trainer in Santa Barbara, specializes in helping clients overcome physical challenges and enhance their overall health and well-being. Using a 3-step training process, Fitness Trainer Plus focuses on establishing a solid movement platform through fundamental movement skills and improving joint mobility, stability, muscle flexibility, balance, and neuromuscular control. With a particular emphasis on lower body fitness, their integrated functional fitness programs aim to enhance strength, power, global movement ability, core stability, and body control, enabling clients to achieve their personal physical goals while optimizing their aging ability.Generated from the website