Fitness and Mindset

I found Dan about 6 months ago and it has been the best decision I've made for myself. My mental and physical health were shutting down on me from stress and anxiety. He was able to help me...

Last year, I started training with Dan before I started my first year of college. I wanted to work out with a coach who would help me achieve my fitness goals. However, after meeting Dan, I knew...

I've been a lifelong athlete and when I met Dan, I was so stuck in not wanting to overwork my body into injury or illness again, so I opted out of the gym scene entirely. I had put on weight and...

Being 44 and a post kidney transplant recipient, I felt I needed to make a life style change for myself for the better. I've made decisions in my life that affected my health in my younger years...

Even though I work out regularly, my weight has crawled up over the years with age. As I began to feel the jiggly wiggly around my tummy, the bat wings under my arms, and the unlovable love...