Holly Mersy
Holly Mersy is a movement and strength coach based in Carlsbad, CA, dedicated to helping individuals of all ages and experience levels move better and feel confident in their bodies. With customized strength training programs and group classes, Holly focuses on building muscle, improving bone density, and reducing pain and stiffness, ultimately promoting a healthier and balanced lifestyle. With over 10 years of experience and a wide range of movement specialties, including Kettlebells and Women-Specific Training, Holly combines her knowledge with real-life testing to create effective and enjoyable programs that cater to individual needs and goals. Whether it's increasing flexibility, overcoming injuries, or achieving personal fitness milestones, Holly is committed to helping her clients become stronger, calmer, and more resilient.Generated from the website
