FIT Fitness Innovations & Taekwondo

History

FIT, FITNESS INNOVATION TAE KWON DO, that people have different needs and goals. For that reasons, we have implemented many exciting programs including TAE KWON DO, FITNESS KICKBOXING,KICKBOXING are available for children,teens,adults.Which ever programs you choose, FIT strongly believes in helping you achieve your goals and grow as a person, not only physically but mentally and spiritually as well.

Specialties

TAE KWON DO program, traditional Korean martial art known for its dynamic kicking techniques. Tae Kwon Do developes the unity of the mind,body, and spirit.Kids and adults benefit from gaining self-discipline,respect, self esteem and self confidence. FITNESS KICKBOXING,is awesome fitness training program for adults & teens,both men and women.This class incorporates the best parts of aerobic workout(music,excitment,muscle tone and energy)and mixes it with the best part of kickboxing & Tae Kwon Do. KICKBOXING, is intense training program, program is based on Muay Thai & Tae Kwon Do techniques, utilizing the hands,legs,knees and elbows.This class is for Adults & teens, both men and women.