Rob B.
3/30/2013
I was looking to get into better shape when I contacted Fit and Kneady. Susie was able to get me to where I needed to be in a short amount of time. Her attention to detail is superb and you...
FIT and KNEADY
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La Mesa, CA 91942
FIT and KNEADY in La Mesa, CA offers a holistic approach to women's fitness, focusing on finding the enjoyable side of fitness and incorporating a somatic approach to healing and weight loss. Their personalized training regime caters to a woman's body, menstrual cycle, fitness level, and desired goals, while also offering additional services such as red light therapy for circadian rhythm reset, pain management, and fitness recovery.
With over 20 years of experience, their Nationally Board Certified Massage Therapist provides effective massages that address pain management and injury recovery. Using a range of treatment modalities and techniques, they work with the body's range of motion and focus on a somatic approach to mind-body healing, naturally releasing areas of tension.
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