Fit 4 Life with Jyoti

Fit 4 Life with Jyoti is a fitness and nutrition coaching service in Milpitas, CA, dedicated to helping women over 40 achieve their health and wellness goals. Led by Jyoti, a certified personal trainer and nutrition coach with over 12 years of experience, the program focuses on weight loss, toning, and increased energy levels without resorting to restrictive diets or excessive gym workouts.

Jyoti, a 46-year-old mother of two, discovered the transformative power of fitness in her 30s and has since helped countless women unlock their potential, both physically and mentally. With a passion for empowering women to feel strong, energized, and confident, Fit 4 Life with Jyoti offers personalized coaching to help clients look and feel their best, inside and outside of the gym.

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