Find Freedom Within Yourself

Find Freedom Within Yourself, based in Newport Beach and serving all of California, offers online therapy specializing in anxiety, relationships, and trauma. Led by Dr. Jenna Holden, the practice focuses on guiding adults through emotional development to overcome negative patterns and improve interpersonal connections.

Utilizing evidence-based techniques such as EMDR, the practice aims to address the root causes of personal challenges, fostering lasting change and mental clarity. Clients are encouraged to explore their triggers and develop actionable strategies for navigating life's difficulties with confidence.

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