Emiko offers a completely unique and carefully detailed strength training regimen for midlife women. I have done all kinds of fitness training throughout my life...dance, weight lifting, cardio,...
Fearless Fitness
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I started working with Emiko because I wanted to prepare for a hiking trip and had been having trouble increasing my fitness activities without getting injured and frustrated. She is empathetic...
I found Emiko searching google for a trainer for specializing in "women of a certain age". She is truly a gem! Gentle, but firm, with great knowledge and kindness. She has transplanted herself in...
After the mid-life change , I started to notice my body shifting. While I weighed the same (5'8" and 138lbs) my clothes fit different. My middle was bigger even though I was eating less. Sit...

As someone who doesn't like to workout--but who also wants to be fit--I was having a hard time getting started on an exercise routine and frankly I didn't even know where to begin. Working with...
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