Emily G.
6/10/2024
Such a great way to exercise. These classes are so enjoyable and the coaches are excellent.
F45 Training La Mesa
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(23)
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8716 La Mesa Blvd
La Mesa, CA 91942
F45 Training La Mesa is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
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Reviews
4.523 reviews
Amy R.
6/9/2023
I absolutely love F45 Training - La Mesa!!! I am addicted and look forward to my workouts. We built a home gym during Covid, I workout regularly but wasn't feeling very motivated. I got a text...
Pam F.
1/6/2022
Great variety of 45-minute workouts for "functional" athleticism, only in the morning and late afternoon (two weekly noon classes), and only a few in the early morning on weekends: MWF cardio...
Anna K.
7/21/2021
I didn't sign up for their gym and they WONT stop emailing me. I've requested multiple times to be removed, clicked unsubscribe, they won't stop. Don't give them your info!!!
Christina R.
11/23/2023
F45 in La Mesa is amazing! The trainers truly care about helping clients reach their goals. A special shout out to Coach Jess. She is knowledgeable and compassionate. There are a variety of...
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