F45 Training El Segundo

The Sports Complex in El Segundo, CA, powered by Goal-Line Performance, offers a diverse range of sports activities including hockey, lacrosse, boxing, volleyball, basketball, and futsal. In addition to team training and camps, the facility features performance training and a recovery lounge for athletes of all levels. This multifaceted venue aims to promote athletic development through specialized training programs and memberships tailored to individual needs. Whether for private events or team training, The Sports Complex serves as a comprehensive hub for sports enthusiasts in the community. Generated from the website

F45 El Segundo Training is a 45 HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!