
3 weeks into F45 and really enjoying it. It's quick and high intensity. Coupled with good coaches and good music, it's gotten me back motivated to workout. Coach Eddie, Elijah, Nick, Will and...
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3 weeks into F45 and really enjoying it. It's quick and high intensity. Coupled with good coaches and good music, it's gotten me back motivated to workout. Coach Eddie, Elijah, Nick, Will and...
After 4 months of being a gym member, I have enough data to write a review. Before joining this gym, I had been doing CrossFit for 7 years but unfortunately, my previous gym didn't make it...
Looking for a HIIT/Circuit workout with a predefined exercise routine that will test your physical and mental limits? All packed in a 'functional 45' minutes? F45 is the answer! The workouts are...
11 months ago I signed up for F45. It was not the first time I have tried a fitness routine, but it was most definitely the first time I stuck with it. Now over 200 classes later it has become a...
This is not the place to come dressed glammed in your favorite outfit and think you are going to stay cute. The trainers are here to make sure you get a good workout where you are dripping with...