I've been a client at Express Strength for a little over a year and I am happy to report that I have experienced a significant improvement in my strength and knee related issues. Alexis is kind,...
Express Strength
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Express Strength in Oakland, CA is a revolutionary fitness center that focuses on the power of strength training to transform your body and improve your overall health. With just 30 minutes a week, their safe and private one-on-one workouts deliver all the benefits of traditional strength training in a fraction of the time.
Backed by scientific research, Express Strength understands the importance of muscle health and its impact on longevity. Their efficient approach to muscle restoration and preservation ensures that you can achieve your fitness goals without sacrificing valuable time. Discover the magic of brief and infrequent strength training at Express Strength and unlock your strongest self.
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Reviews
In the before times, I used to juggle my schedule so I could attend Alexis' fluid barre and mat pilates classes at various Oakland studios. Having a class of hers on my calendar ensured my week...
Jack is an excellent trainer, coach & exercise practitioner- very knowledgeable, thorough, efficient etc.I could list more adjectives if you want. Just message me. I enjoy my workouts and this...
This Glenview studio offers specifically catered Personalized Training at it's finest! I have been working out with Jack for the past few months and I feel amazing! Each session is personally...
I'm the sort of person who pays for a gym and doesn't go. I started going to ES (working out twice a week, once with each trainer) and the effect has been amazing. Not just physically, although...
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