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Winsor Pilates is a Los Angeles-based fitness company that offers a range of programs and classes focused on promoting a fit and healthy lifestyle. With a variety of offerings such as yoga for addiction recovery, pilates for pelvic floor exercises, and yoga asanas for gastrointestinal health, Winsor Pilates aims to provide comprehensive wellness solutions to its clients. Through the expertise of their knowledgeable instructor, John Nielsen, Winsor Pilates offers informative articles and resources on topics such as the benefits of yoga for drug and alcohol recovery, the differences between tonic and phasic muscles, and the role of herbalists in promoting well-being. With a commitment to active living and healthy eating, Winsor Pilates is dedicated to helping individuals achieve their fitness goals and improve their overall well-being.Generated from the website

Hilary Opheim Pilates LLC, located in Los Angeles, CA, is a premier Pilates studio offering private and duet sessions to cater to individual needs and preferences. In addition to personalized sessions, the studio provides Pilates teacher training and workshops for those looking to deepen their practice or pursue a career in Pilates instruction. Generated from their website's infomation