Endure Yoga

Specialties

Endure Yoga: A Method for Athletic Resilience I coach functional fitness athletes, endurance athletes and yogis. No matter who you are, my goal is the same, to help you become a resilient athlete through strength, mobility and flexibility training. The Endure Yoga program focuses on these three aspects of movement to help you fill in the gaps within your training. All in the hopes of elevating your performance to the next level. I'm one of few people in with high-level training (and insane passion) in both yoga and functional fitness. I train, coach, and combine the refined movements of yoga and gymnastics with the strength and power of functional fitness. The programs I offer: *Power yoga for those looking for strength, stability, flexibility and core. *WOD (workout of the day) Recovery Yoga for post workout recovery and improved flexibility. *In-person, group and online strength training programs for athletes of all levels and disciplines. *In-person, group and online mobility assessments and programming. Certifications and Trainings 500 Hour RYT CrossFit Level 2 Coach CrossFit Mobility Trainer Team ICG Indoor Cycling Instructor CPR/AED Certification Schedule: Yoga Flow SF Union St. M/W/F 7:10am-8:10am Planet Granite SF T 6:30pm CrossFit Marin W 5pm Th 4:30pm/5:30pm F 4:00pm/5:00pm/6:00pm Available for privates and semi-privates for both yoga and strength training.