En'core Performance Therapy & Gyrotonic

Gyrotonic is a unique and holistic approach to movement, offering the Gyrotonic and Gyrokinesis methods. These methods focus on opening energy pathways, stimulating the nervous system, and increasing range of motion through rhythmic and flowing movement sequences. With benefits such as improved strength, flexibility, and a sense of calm and wellbeing, Gyrotonic is suitable for all ages and abilities, from elderly patients recovering from injury to highly skilled professional athletes.

Gyrotonic offers personalized sessions with experienced trainers who adapt the practice to fit individual needs. The Gyrotonic Expansion System includes the use of specialized equipment and accessories, such as the versatile Ultima XS Pulley Tower Unit, to enhance the practice. With a focus on creating a healthier and more supple spine, greater joint stability, and improved athletic performance, Gyrotonic is an expansion towards a more vibrant and active life.

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