Vicki H.
8/24/2022
I started training with Dana in 2018 at a local gym before she opened her own gym, Empowered By Dana, located in Thousand Oaks. She is a certified fitness professional and is trained to work with...
Empowered by Dana
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880 Hampshire Rd Ste X
Westlake Village, CA 91361
Empowered by Dana is a self-defense and fitness training company located in Thousand Oaks, CA. With a focus on empowering individuals of all ages and genders, they offer self-defense seminars and classes that provide practical skills to make you feel safe and confident. Additionally, they provide personalized functional training programs and nutrition guidance to help individuals reach their unique health and fitness goals.
Founded by Dana, who has overcome personal challenges and found strength through self-defense and fitness, Empowered by Dana aims to share her knowledge and empower others to live their healthiest, strongest, and safest lives. With a passion for teaching and a commitment to continuous learning, Dana provides individual, partner, small group, and virtual training options to cater to different needs and preferences.
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Reviews
5.010 reviewsL P.
3/2/2024
From strength training to self defense to developing healthy habits, Dana is the guide who can transform your life. Dana's coaching style is easy to follow and effective. Her flexible options...
Erin B.
4/19/2022
Dana is an amazing coach, instructor, and trainer. I've taken her self defense course several times and every time I learn something new. She definitely does her research and passes her knowledge...
Aime G.
8/7/2022
Dana is so knowledgeable and amazing at teaching self defense! I have been to several of her workshops and recommended them to all my friends and family . I have learned so much from her on...
Peter G.
10/8/2022
Dana is an absolutely phenomenal Trainer, fighter and instructor! I've had the pleasure of training MMA and jiujitsu's side by side with Dana @ Elite MMA gym Westlake Village for over a decade,...
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