Embody Awesome

I call this my "non-boot camp-y boot camp where they don't yell at you." I have never been an athlete and, outside of spastic dancing with friends, have never enjoyed exercise. I'm one of those...

I've been doing life coaching sessions with Sariah for the past few months, and I have to say that the experience of working with her has promoted radical positive changes in my life, so much so...

So my hair appointment ran late and in order to get the BART home in time for my son's bedtime story, I had to run five San Francisco city blocks, carrying two heavy bags, and get down two flights...

I really enjoyed this bootcamp - I questioned it before going based on the superhero theme, but it turned out to play more of a metaphorical role which worked just fine. I loved starting the day...

I signed up for this class just looking for a different physical challenge, to keep my fitness interesting, and got so much more than I expected. I started finding myself looking forward to...